Books in Brief
By Andrea Miller  Real Happiness
The Power of Meditation
By Sharon Salzberg
Workman Publishing Company 2010; 224 pp., $14.95 (paper)
This is an ideal book for anyone interested in beginning a meditation practice. In the opening chapters of Real Happiness,
Sharon Salzberg, a founder of the Insight Meditation Society, discusses
what meditation is and isn’t, and how it can enrich our lives. Then she
dives into the meat of the book—a step-by-step, twenty-eight-day
program showing readers how to develop their own practice. Week one
focuses on concentration, as well as practicalities such as where and
when to meditate. The second week focuses on mindfulness and the body,
and includes instructions for walking, body sensation, and drinking tea
meditations. Week three concentrates on emotions, particularly difficult
ones, and the fourth week explains how to cultivate compassion for
ourselves and others. Real Happiness includes a CD with four guided meditations, and features a final chapter on how we can keep our practice going.
Healing
A Woman’s Journey From Doctor to Nun
By Sister Dang Nghiem
Parallax Press 2010; 120 pp., $12.95 (paper)
Healing
is the moving memoir of Sister Dang Nghiem, a nun in Thich Nhat Hanh’s
Order of Interbeing who describes herself as “a product of the war.”
Born in Vietnam in 1968, her mother was an unmarried Vietnamese woman
and her father was most likely an American soldier. The little girl’s
childhood was littered with tragedy. Bombs rained down on her village;
she was physically and verbally abused by her mother, and molested by
her uncle; and eventually her mother went missing, apparently murdered.
In hopes of a better life, the future Sister Dang, aged seventeen,
moved—under the Amerasian Immigration Act—to Arizona, where she
completed her education, even going on to medical school. But being a
doctor left her feeling empty. She found that she didn’t want to just
cure illness, she wanted to help people live meaningfully and to find
meaning in her own life. Healing
is the remarkable story of how—through practice—Sister Dang finally
found meaning and came to transform her pain into understanding.
Escape From the Land of Snows
The Young Dalai Lama’s Harrowing Flight to Freedom and the Making of a Spiritual Hero
By Stephan Talty
Crown 2011; 320 pp., $26 (cloth)
While most Shambhala Sun
readers are familiar with the Dalai Lama and his 1959 flight from
Tibet, virtually everyone will find fresh facts and perspectives in
Stephan Talty’s well-researched Escape From the Land of Snows. Also the author of Empire of Blue Water and The Illustrious Dead,
Talty knows how to spin a yarn. I delight in his ability to build
suspense, craft perfect sentences, and provide the most telling details.
Yet, most of all, I appreciate the emotional energy he brings to His
Holiness’ story. Escape From the Land of Snows
gives readers a keen sense of the Dalai Lama—his compassion, the perils
and heartbreak he has faced, and the sources of joy in his life.
Beyond Happiness
The Zen Way to True Contentment
By Ezra Bayda
Shambhala Publications 2010; 164 pp., $21.95 (cloth)
According to frequent Sun
contributor Ezra Bayda, research shows that external circumstances play
a relatively minor role in determining our happiness. Instead, we are
each predisposed to feel a certain level of happiness, and regardless of
whether we win a lottery or are left paralyzed by an accident, we tend
to return to our set point. So, if we cannot increase our happiness by
changing our external conditions, how can we become happier? In Beyond Happiness,
Bayda says there is no easy happiness formula, but we can begin by
asking ourselves three questions and working with them: Am I truly happy
right now? If not, what blocks it? And, can I surrender to what is? A
major key to happiness, Bayda explains, is not trying to be happy; it’s cultivating gratitude and forgiveness.
Radio Shangri-La
What I Learned in Bhutan, the Happiest Kingdom on Earth
By Lisa Napoli
Crown 2011; 304 pp., $25 (cloth)
Snake Lake
By Jeff Greenwald
Counterpoint 2010; 384 pp., $15.95 (paper)
When
Lisa Napoli hit her forties, “a near-continuous looping chorus of ‘what
ifs’ and ‘if onlys’ became [her] soundtrack.” She didn’t have a husband
or kids—just the puzzle of how to make the second half of her life more
meaningful than the first. But then a chance encounter leads Napoli to
transcend her midlife crisis by moving to Bhutan and volunteering at the
country’s first radio station for youth. Few Westerners have traveled
to the Buddhist nation of Bhutan and it’s a delight to be able to visit
through the colorful, true story of Radio Shangri-La. Snake Lake,
with its Nepalese setting, is another addition to the travel memoir
section. It opens with the intriguing line, “The brawl began with an
eggplant,” and from there it rips into revolution and romance, death,
and dharma. Jeff Greenwald is the author of five bestselling books,
including Shopping for Buddhas, and he has contributed to publications such as The New York Times Magazine and National Geographic Adventure.
Ikebana Style
20 Portable Flower Arrangements Perfect for Gift-Giving
By Keiko Kubo
Trumpeter Books 2010; 95 pp., $19.95 (paper)
It’s been years since I’ve done ikebana, Japanese flower arranging, but this might be the book that gets me back into it. The twenty designs in Ikebana Style
are attractive and look complex, but the instructions for how to put
them together are totally unintimidating. The author, Keiko Kubo, who
has a master’s degree in fine arts, is a certified ikebana teacher and
an independent floral designer working in Chicago. A fresh take on the
traditional, her designs combine Eastern and Western influences. I
particularly like the tropical flair of her “Orchids With Limes”
arrangement and the playfulness of her “Floral Gift Box”—an arrangement
of roses in a square glass container that is decorated with a flourish
of flax-leaf “ribbon.”
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