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Look inside the September 2014 Shambhala Sun magazine

FEATURING: Judy Lief, Norman Fischer, Emily Horn and Melvin McLeod on working with anger; Jack Kornfield on how to join the call for peace in Burma; Insight meditation teacher Gina Sharpe gets real about racism; Noah Levine's prescription for "Refuge Recovery," Thich Nhat Hanh's answers to children's questions; plus, book reviews, "About a Poem," and more.

Click titles below to read excerpts and select complete articles.

this issue's editorial:

All the Rage

Andrea Miller on how anger manifests in our lives. What good is it doing?


special feature section: discovering the wisdom of anger

How to transform anger from a cause of suffering into the powerful energy of compassion.

• The Angry Buddha

The buddhas are angry about the suffering of samsara. Melvin McLeod on the enlightened power of no.

 

• The Poison Tree: How to Transform Anger in 4 Steps

Anger is like a poisonous tree—you can prune it back, chop it down, or find ways to use it. Judy Lief offers four Buddhist techniques to work with our anger. 

 

• How RAIN Cools the Flames of Anger

Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.  

 

• Abandon Hope & Other Surprising Slogans to Help You Handle Anger

Zen teacher Norman Fischer applies five surprising mind-training slogans to anger and other strong emotions



features

• There Is a Path that Frees Us from Suffering

Insight Meditation teacher Gina Sharpe is working to create a truly inclusive sangha. The place to start, she says, is facing the truth that even Buddhist communities aren’t free from the suffering caused by racism. Andrea Miller reports.  

 

• Is Nothing Something?

Children’s questions reveal that they, like adults, are grappling with the human condition. We’ll all benefit from Thich Nhat Hanh’s answers to their questions.  

 

• A Refuge from Addiction

Taking refuge in the Buddha means taking refuge from our suffering. Noah Levine offers Buddhist principles and practices to help people free themselves from the suffering of substance abuse.  

 

• On Track with Paul Newman

Paul Newman was one of the world’s biggest stars. But according to former employee Michael Stone, he was also someone who could sit still and watch the rain fall. 


other voices

• Obstacles on the Path

In meditation, you can’t just pretend obstacles aren’t there, says Sakyong Mipham. You have to relate to them.  

 

• Buddhists Betray the Teachings

A religion known for nonviolence is being used to fuel a genocidal campaign against the Muslims of Burma. Buddhist teacher Jack Kornfield urges us to join the call for peace.  

 

• Nothing Special 

No one wants to be just another person in a world of seven billion people. Geri Larkin on what happened when she embraced being ordinary.



reviews & more



• Books in Brief

This issue’s roundup features books by Tom Robbins, Peter Matthiessen, Nyanaponika Thera, and more.


• About a Poem

Willis Barnstone on “Our White House,” by Charles Baudelaire




Shambhala Sun, March 2014, Volume Twenty Three, Number 1.

On the Cover: Yanluo, King of Hell, China, 1523 CE. Royal Ontario Museum Gallery of Chinese Architecture. Photo by Rajeshwar Chahal

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