How to Meditate – Guided Meditation Instruction and Group Sitting Practice

New York City  

Sundays: 3pm to 5pm at The Interdependence Project, NYC

Please join us every Sunday from 3pm – 5pm for meditation instruction and sitting practice led by David Bartlett.   Developed for beginners as well as experienced meditators, this afternoon session will begin with an hour of guided instruction, including discussion and opportunity for questions and comments.  At 4pm, you may choose to continue practicing with David during an hour of silent practice.

This is a drop-in event, and pre-registration is not necessary. We’re offering it on a donation basis, and request each participant to contribute between $5 – $10 to support this and other initiatives led by The Interdependence Project. For more info, visit How to Meditate.  Learn about other upcoming events at theidproject.org