Introduction to Insight Meditation, with Howard Cohn

Northwest USA  

December 8, 2012
9:30 amto4:30 pm

Join us at Spirit Rock Meditation Center, 5000 Sir Francis Drake Blvd., Woodacre, CA (near San Francisco) for this program.

In this traditional Insight Meditation (vipassana) daylong, the emphasis is on deepening into the silence that allows for the awakening of the heart. There will be systematic instructions in both sitting and walking meditation, as well as time for discussion and dharma talks.

This daylong is especially good for beginning meditators and for those wanting a refresher in traditional instruction.

To register, click here.