How to Meditate: Half-Day Workshop
|March 30, 2013|
|10:00 am||to||1:00 pm|
This half-day workshop provides basic instruction in meditation and allows time to discuss how to sustain or renew a regular meditation practice. You will learn how to sit and focus the mind in silent meditation. You will also learn walking meditation and Tibetan chanting. This workshop is a good introduction to the unique Nyingma approach to self-development, an approach that emphasizes individual responsibility and freedom.
Cost: $45. Instructor: Ken McKeon. 10 AM-1 PM. Includes buffet vegetarian lunch.