Weekly Introduction to Meditation Class at the Interdependence Project
|December 15, 2013||to||December 29, 2013|
New York City
Sundays, 3 to 5 pm
Join us for meditation instruction and sitting practice led by IDP teachers David and Heather. Appropriate for beginners as well as experienced meditators, this afternoon session offers guided instruction, discussion, and opportunity for questions and comments in an encouraging and compassionate environment. Beginner’s Mind at IDP is a perfect introduction to our community and our unique multi-lineage, secular approach to Buddhism — allowing the chance to create or explore the basic foundations of our practice.