Mindfulness and Innovation
|September 22, 2013|
|10:00 am||to||4:00 pm|
Spirit Rock Meditation Center
With Anushka Fernandopulle
Through training our attention, we can enhance our ability to connect with creativity and innovation in any activity. In this daylong, suitable for beginners or experienced meditators, we will practice vipassana meditation and learning to connect with awareness to the present moment. We will also be doing some exercises to explore creativity and innovation, learning what aspects of mind support this, and developing practices to continue this at home.
At Spirit Rock Meditation Center, Woodacre, Calif.
$50 – $108 sliding scale, plus a donation to the teacher(s). Add $5 at the door. Register here.