Mindfulness and Innovation

Northern California  

September 22, 2013
10:00 amto4:00 pm

Spirit Rock Meditation Center

With Anushka Fernandopulle

Through training our attention, we can enhance our ability to connect with creativity and innovation in any activity. In this daylong, suitable for beginners or experienced meditators, we will practice vipassana meditation and learning to connect with awareness to the present moment. We will also be doing some exercises to explore creativity and innovation, learning what aspects of mind support this, and developing practices to continue this at home.

At Spirit Rock Meditation Center, Woodacre, Calif.

$50 – $108 sliding scale, plus a donation to the teacher(s).  Add $5 at the door. Register here.