Finding Your True Refuge: Exploring Trauma through Mindfulness

Northern California  

October 26, 2013
9:30 amto5:00 pm

Spirit Rock Meditation Center
Woodacre (Marin County), CA

By developing skills, individuals can recognize and reduce the painful effects of trauma and thereby free up energy for meditation and life itself. We will explore the interconnection of meditation and somatic skills. We will create a container for experiencing some useful skills for identifying and working with traumatic activation patterns that can obstruct our spiritual progress. With Sharda Rogell and Sakti Rose.

$50 – $108 sliding scale, plus a donation to the teacher(s). Add $5 at the door. Register in advance here.