Bouncing Back: Rewiring Your Brain for Resilience and Well-Being
|November 16, 2013|
|9:30 am||to||5:00 pm|
Spirit Rock Meditation Center
Woodacre (Marin County), CA
Mindfulness and compassion practices are among the most powerful agents of brain change known. A wise use of Buddhist contemplative practices and tools from modern relational psychology can help practitioners let go of unwholesome coping strategies and cultivate wholesome ones. This daylong teaches participants many practices that skillfully harness the innate neuroplasticity of the brain to reduce the impacts of stress, trauma, the hindrances, and our all-too-human conditioning. With Linda Graham.
$50 – $108 sliding scale, plus a donation to the teacher(s): Add $5 at the door. Register in advance here.