Liberate the Body and Stretch the Mind: Meditation and Yoga

Northern California  

November 17, 2013

Spirit Rock Meditation Center
Woodacre (Marin County), CA

This daylong combines the traditional practices of Buddhist mindfulness meditation and Anusara yoga. Periods of meditation will alternate with yoga, allowing the techniques to support each other and create a sense of mind-body connection, vitality, and well-being. The daylong will feature an exploration of Buddhist and Yogic philosophy, poetry and good humor. There will be ample time for discussion, as well as attention to individual challenges. With Wes Nisker and Katchie Ananda.

$50 – $108 sliding scale, plus a donation to the teacher(s): Add $5 at the door. Register in advance here.