Coming Home to Your Body: Mindful Yoga and Embodied Meditation
|December 8, 2013|
|9:30 am||to||4:00 pm|
Spirit Rock Meditation Center
Woodacre (Marin County), CA
Together we’ll practice seated meditation in a way that builds on and complements a yoga asana practice; and we’ll practice yoga in a way that supports and expresses compassionate intimacy with body, breath, heart, and mind.The day will include an integrated flow of mindful yoga postures, breathing practices, and seated meditation, along with dharma reflections and time to ask questions and share discoveries. With Anne Cushman.
$50 – $108 sliding scale, plus a donation to the teacher(s): Add $5 at the door. Register in advance here.