No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally

Northern California  

December 15, 2013
9:30 amto5:00 pm

Spirit Rock Meditation Center
Woodacre (Marin County), CA

In this workshop with Rick Hanson, we will examine self and its release in light of Buddhism and modern brain science. We will cover Buddhist perspectives on the interconnectedness of all things; the defining characteristics of the self; the absence of these characteristics in both your experience and brain; why the self is not just “empty” but actually does not exist; and ways to reduce “self-ing” and relax the sense of self, take things less personally, and feel more at peace with the world.

$50 – $108 sliding scale, plus a donation to the teacher(s): Add $5 at the door. Register in advance here.