Mindful Eating Meet Up

Northwest USA  

November 11, 2013
6:30 pmto9:00 pm

Heart of Wisdom Zen Temple

When hungry, just eat. — Zen quote

Join us for a meeting and discussion based on our teacher Chozen Bay’s book, Mindful Eating. We will use meditation and Mindful Eating exercises to explore our experiences around food.

A great refresher for those who have attended Chozen’s Mindful Eating Retreat, or for those who are interested in learning more about eating mindfully.

Led by Nina Eimyo Meledandri and Julie Grant Weiss.

Donations welcome.