Sunday Morning Meditation and Tibetan Yoga
|April 1, 2014|
Sundays, 9-9:45 AM
An opportunity to deepen your meditation practice and to introduce your friends or family to the benefits of Nyingma meditation. Each session includes brief meditation instruction, followed by silent sitting. You are welcome to attend any Sunday session. No preregistration or prior experience necessary.
Cost: $5. Free to currently enrolled students.
Tibetan Yoga (Kum Nye)
10 AM to Noon
Discover the gentle movement exercises of Kum Nye: effective techniques for relaxation, healing, relieving tension, and revitalizing body and mind. Both experienced and beginning students are welcome to attend this drop-in class.
More about gentle Tibetan Yoga:
Tarthang Tulku writes that, “In my own work in teaching Kum Nye, I found it helpful to emphasize these physical exercises, which were worked out in cooperation with colleagues from Western disciplines and through observation of students’ experience. These exercises have proven their worth through the years.”
For beginning students, the slow and gentle movements of Kum Nye offer a welcome experience of relaxation. Many people seek techniques to help resolve personal difficulties such as work-related stress, emotional conflicts, or a sense of being out of touch with the deeper current of their lives. Even a brief acquaintance with Kum Nye exercises can reduce stress and offer a host of additional benefits, such as enhanced sensitivity to body and mind and a fuller self-understanding based on direct experience of emotions, thoughts, sensations, and feelings. As stress melts away, sensory awareness is reawakened, the urgent chatter of thoughts is stilled, and mind and body come into greater attunement. In the rush of our lives, thoughts, feelings, and sensations are relentlessly stimulated and agitated. With Kum Nye, we can learn to take care of ourselves, calm body and mind, and sort out our thoughts and feelings in a positive way. read more…