Autumn Ayurveda Retreat

Northern California  

October 3, 2014toOctober 5, 2014

Ratna Ling Retreat Center

Ratna Ling has partnered with the famous Ayurvedic genius Doctor Helen Thomas to create an educational and participatory weekend retreat to help you learn to stay nourished, balanced, and healthy this autumn. You will discover your unique body type and be offered practical tools and practices to take control of your health and happiness.

Autumn is ruled by Vata. Airy Vata is like the wind of change, fanning the fire of summer to burn more intensely. The abundant, long days of summer give way to shorter, darker, cooler energies, and special care must be taken to remain grounded, warm, and confident. Symptoms of Vata imbalance during this time include:

* Mental and physical burnout

* Insomnia & weight loss

* Seasonal affective disorder

* Feelings of fear, anxiety, loneliness, and insecurity

* Constipation

* Dry skin

* Arthritis and sciatica

Sign up today! Pricing includes two nights in a private room with a queen size bed in a beautiful modern cottage [click here for details], delicious vegetarian meals, and program with Dr. Helen. A 9% Sonoma County sales tax will be added to your final balance.

Early Bird (register by July 23, 2014): $445

Regular (register after July 23, 2014): $495

Register yourself and a friend and save an additional $25 each!

A deposit of $108 per person will hold your space.

Click here to register.