Gentle Tibetan Yoga for Healing
|March 1, 2014|
|10:00 am||to||4:45 pm|
Tibetan Nyingma Institute
In this workshop we will take the time to adapt gentle movement exercises as appropriate to allow participation without strain. And we will use breath, self-massage, sound and the power of visualization to help get our energy flowing in areas where movement is limited or painful. The goal of the workshop is to promote healing and vitality, through the deep relaxation possible with Kum Nye practice.
Includes vegetarian buffet lunch.
Tibetan Yoga techniques can be easily tailored to accommodate disabilities and injuries.
Instructor: Donna Morton. This workshop is appropriate for those with many types of physical limitations. Please call to speak with the instructor (who is also a trained physical therapist) in advance if you are unsure if the workshop is right for you.
Workshops offer fresh insights and spiritual refreshment in a gentle, meditative atmosphere.
Workshops are open to all levels of students unless a prerequisite is specified.
Make it a mini retreat! Participants may arrange to stay overnight in one of the Institute’s comfortable guest rooms for an additional $45 per night. As a retreatant overnight workshop guests are offered complimentary Friday Evening vegetarian buffet dinner and Sunday morning meditation and Sunday Tibetan Yoga class.
Details, Questions, Registration:
Visit our website or call (510) 809-1000
1815 Highland Place
Berkeley, CA 94709