Full Moon Loving-Kindness Practice and Refuge Ceremony

Northwest USA  

November 6, 2014toDecember 6, 2014

Full Moon 2013 Metta image 180x180Heart of Wisdom Zen Temple

To support loving-kindness (metta) practice around the world, we will meditate together on nights when there is a full moon.

Metta meditation is an antidote to fear and anxiety, and a complement to the cool clarity of wisdom. The Refuge Ceremony is an opportunity to own and forgive our mistakes of the past, and reaffirm our intentions to live in harmony with our deepest truth.

Our evening will begin with the Refuge Ceremony at 7:00 p.m. to settle our past unskillful actions. After the ceremony (at about 7:30 p.m.) we’ll have a guided period of metta meditation, followed by walking meditation and a period of silent metta. We’ll finish the evening by chanting the Metta Sutta, which are the Buddha’s instructions on metta (you can read the text in our chant book, on page 46).

Upcoming  Dates:

Thursday, November 6, 2014 – 7:00pm – 9:00pm
Saturday, December 6, 2014 – 7:00pm – 9:00pm


All are welcome! For more information, please go to zendust.org/heartofwisdom or call 503-728-0654.

Heart of Wisdom Zen Temple (Map)
6401 NE 10th Avenue, Portland, Oregon 97211