Region: Online

Monday Night Series at IDP: Enlightening Relationships

July 28, 2014

The Interdependence Project
New York City / Also available for Online Study
Mondays, 7 to 9 pm
Dr. Jeffrey Rubin returns to the Interdependence Project for a special summer series on cultivating and sustaining healthy and happy relationships with friends, family, and intimate partnerships.  He will explore teachings and insights from Read More »

Shantideva’s Way of the Bodhisattva at IDP

July 30, 2014

New York City / Also available for Online Study
Wednesdays, 7 – 9 pm
Utilizing this traditional text to guide our perceptions and understanding toward a deeper critical engagement of our world and ourselves, this Interdependence Project class will examine issues of perennial concern for those on a path of Read More »

2nd Annual 30-Day Metta Meditation Challenge in August

August 1, 2014toAugust 31, 2014

New York City / Online

Practice Lovingkindness Meditation every day in August with The Interdependence Project.  Meditate together separately, connect with us via the IDP Secular Buddhist group on the Insight Timer app, and write a Journal entry about your experience on our website. We’ll also support each other via our blog, Facebook, and Twitter, Read More »

August: Four-Week Series on the Brahmaviharas

August 4, 2014toAugust 25, 2014

New York City / Also available for Online Study

Mondays, 7-9 pm

The Four Immeasurables (also known as the Four Sublime States, the Divine Abodes, or the Brahmaviharas), are awakened qualities of heart and mind that all people naturally possess.  This month-long series will consider Lovingkindness, Compassion, Appreciative Joy, and Equanimity, and teach us to identify and cultivate these ideal mind states.

Learn to transform your relationship to yourself, your family, your community, and your world with contemplative techniques designed to exercise the heart and open the mind.  Join in support of Metta Meditation Month.

August 5:  Lovingkindness
August 12: Compassion
August 19: Appreciative Joy
August 26: Equanimity

The curriculum is designed for new students as well as those with more experience.

Click here for registration & details.


302 Bowery, New York, NY 10012

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August: Four-Week Series on Cultivating Courage

August 6, 2014toAugust 27, 2014

New York City / Also available for Online Study

Wednesdays, 7-9 pm

Zen teachings emphasize great doubt, great faith, and great courage; the foundational Buddhist texts indicate that the Buddha’s enlightenment was the result of great renunication, great realization, and great brave mind. But how can we Read More »

Meditation Posture Clinic at The Interdependence Project: Attend in person or online

September 14, 2014
12:00 pmto2:00 pm

New York City
Remote students are welcome too — Dan will be offering this live via Google Hangout.  Please email him for details.
Often, meditators struggle to hold their sitting posture rigidly from the start of practice until the concluding bell. Fixating on an idealized position tends to increase pain and distraction. Many times, fear of losing the correct seat reinforces the feeling that they are practicing the the wrong way. Read More »

Nalanda Institute’s Certificate Program in Contemplative Psychotherapy

September 18, 2014toMay 15, 2015

New York City / Also available for online study

This unprecedented year-long program trains health professionals in compassion-based psychotherapy and features some of the world’s foremost scholars, researchers, and clinicians in the emerging fields of contemplative Read More »