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	<title>Comments on: Sit-a-Long with Jundo: Zazen for Beginners (Part I)</title>
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		<title>By: Don</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-14105</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Sat, 07 Aug 2010 13:02:36 +0000</pubDate>
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		<description>This is what should be done by one who is skilled in goodness and knows the path of peace...Karaniya Metta Sutta 
 
Gassho </description>
		<content:encoded><![CDATA[<p>This is what should be done by one who is skilled in goodness and knows the path of peace&#8230;Karaniya Metta Sutta </p>
<p>Gassho </p>
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		<title>By: Don</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-14089</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Fri, 06 Aug 2010 06:22:49 +0000</pubDate>
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		<description>Thank you very much, Jundo. </description>
		<content:encoded><![CDATA[<p>Thank you very much, Jundo. </p>
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		<title>By: April</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-13805</link>
		<dc:creator>April</dc:creator>
		<pubDate>Tue, 06 Jul 2010 01:47:08 +0000</pubDate>
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		<description>Thank you so much Jundo. We look forward to tomorrow.  </description>
		<content:encoded><![CDATA[<p>Thank you so much Jundo. We look forward to tomorrow.  </p>
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		<title>By: daiun</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-8386</link>
		<dc:creator>daiun</dc:creator>
		<pubDate>Sun, 24 Jan 2010 16:28:56 +0000</pubDate>
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		<description>Next time add a little ice, salt, and tequila.  Gassho. </description>
		<content:encoded><![CDATA[<p>Next time add a little ice, salt, and tequila.  Gassho. </p>
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		<title>By: Jan</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-8326</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Tue, 19 Jan 2010 14:28:03 +0000</pubDate>
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		<description>great...I really liked the blender metaphor...made me laugh too...thank you very much. Jan, manchester. </description>
		<content:encoded><![CDATA[<p>great&#8230;I really liked the blender metaphor&#8230;made me laugh too&#8230;thank you very much. Jan, manchester. </p>
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		<title>By: Eddie</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-8321</link>
		<dc:creator>Eddie</dc:creator>
		<pubDate>Tue, 19 Jan 2010 10:16:43 +0000</pubDate>
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		<description>A blender. Yep, that&#039;s a great metaphor for how I start my day -- that&#039;s why I sit zazen at 5:30 am :)</description>
		<content:encoded><![CDATA[<p>A blender. Yep, that&#8217;s a great metaphor for how I start my day &#8212; that&#8217;s why I sit zazen at 5:30 am :)</p>
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		<title>By: Genmyo</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-8304</link>
		<dc:creator>Genmyo</dc:creator>
		<pubDate>Sat, 16 Jan 2010 18:49:26 +0000</pubDate>
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		<description>What a great metaphor for how whirring minds, mine and others alike, can influence peace and calm.  May I now find the &quot;OFF&quot; switch of my mind and allow the wheel to settle. 
 
Gassho </description>
		<content:encoded><![CDATA[<p>What a great metaphor for how whirring minds, mine and others alike, can influence peace and calm.  May I now find the &quot;OFF&quot; switch of my mind and allow the wheel to settle. </p>
<p>Gassho </p>
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		<title>By: Grace</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-8197</link>
		<dc:creator>Grace</dc:creator>
		<pubDate>Sat, 09 Jan 2010 01:19:28 +0000</pubDate>
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		<description>This was just a great illustration of how your thoughts can run amok and create only noise and distraction.  My husband even listened and thought it was good and he isn&#039;t into meditation!! </description>
		<content:encoded><![CDATA[<p>This was just a great illustration of how your thoughts can run amok and create only noise and distraction.  My husband even listened and thought it was good and he isn&#039;t into meditation!! </p>
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		<title>By: Richard Shelmerdine</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-8179</link>
		<dc:creator>Richard Shelmerdine</dc:creator>
		<pubDate>Fri, 08 Jan 2010 09:41:59 +0000</pubDate>
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		<description>It&#039;s the beautiful concept of trying to attain nothing so you gain everything. It is a mind boggler and so it should be.  </description>
		<content:encoded><![CDATA[<p>It&#039;s the beautiful concept of trying to attain nothing so you gain everything. It is a mind boggler and so it should be.  </p>
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	<item>
		<title>By: tarver adcox</title>
		<link>http://shambhalasun.com/sunspace/?p=13989&#038;cpage=1#comment-8170</link>
		<dc:creator>tarver adcox</dc:creator>
		<pubDate>Thu, 07 Jan 2010 23:08:49 +0000</pubDate>
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		<description>I turned it off after the 5th blinder blast. You made your point I lost your intended messege. 
Tarver adcox </description>
		<content:encoded><![CDATA[<p>I turned it off after the 5th blinder blast. You made your point I lost your intended messege.<br />
Tarver adcox </p>
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