In our newest Shambhala Sun Audio clip, Diane Ackerman — bestselling author of The Zookeeper’s Wife, A Natural History of the Senses, and the new book Dawn Light: Dancing With Cranes and Other Ways to Start the Day — talks about the benefits of paying mindful attention to nature. Doing so can be healing, Ackerman insists — and here she gives a very personal example of how it helped her in a very difficult time of her life.
Just click through to listen online now.
Yes, the days are getting shorter, and as I write this now, we’re battening down the hatches in preparation for a Nor’Easter. But listening to Ackerman talk of her morning ritual of communing with nature, I felt more than a little of the sun’s warmth — and I’m even feeling readier to look past the coming storm’s gloom to see its beauty too. May listening to this clip do the same for you!
Just click this player to listen:
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See also: The Thisness of What Is — Diane Ackerman on the ancient tradition of meditation and mysticism that sustained two heroes of the Warsaw Ghetto.