In our July 2010 issue, Barry Boyce talks to the authors of the new, groundbreaking interactive book, A Mindfulness-Based Stress Reduction Workbook, and reports on his visit to the annual gathering at the Center for Mindfulness. You can read a sampling of his article, the latest installment of his Mindful Society column, here.
After the jump, a short video Barry shot wherein you can meet the folks behind the Workbook, Elisha Goldstein and Bob Stahl.
The Mindful Society: A Shambhala Sun Spotlight page. Learn who’s practicing mindfulness and how to do it yourself with this collection of the best mindfulness articles from our archives, as well as online exclusives and more.