A new post from Shambhala Sun’s “Earth Dharma” blogger, Jill S. Schneiderman
Among my favorite cartoons is one my mom gave me by the cartoonist and author of The Soul Support Book, Deb Koffman. Entitled “Sitting with Awareness,” in each of sixteen small square frames Koffman depicts a person sitting in lotus position wearing, what we call in my house “at–homes”– in other words sweatpants. (Click image at left to see it larger, or here to visit Koffman’s site — you’ll find the image under “Mindfulness Prints.”) Phrases beneath each frame taken together constitute the following poem. I sure can relate to it, and maybe you can too:
I’m aware of my posture, I’m aware of my knees, I’m aware of my hands, I’m aware of a breeze.
I’m aware of my breath, I’m aware I feel cold, I’ve got a pain in my side, I’m getting old.
The clock is ticking, my eye has a twitch, my stomach is grumbling, my back has an itch.
My foot fell asleep, my pants are too tight, someone is coughing, am I doing this right?
Why do I relate to this poem? Because as I pursue my work as a geoscientist–educator at a liberal arts college — reading, teaching, and striving at the intersections of earth science, gender studies, environmental studies, and history of science — I often wonder, “Am I doing this right?” Continued