Discovering Happiness — you CAN do it!

Many external things may make us happy, or at least seem to, temporarily. But it seems scientifically sound now to say that the key to real happiness — meaningful, enduring happiness — resides in our minds.

happiness-teachersOver on, they’ve published a profile of Richard J. Davidson, PhD, a neuroscientist and professor of psychology and psychiatry, whose team has employed brain imaging technologies to study the mental activity of everyday adults and children, others with mood disorders and autism, Tibetan monks, and workers who had learned and performed meditation under the auspices of Davidson’s old family friend, Jon Kabat-Zinn. (Among other Davidson friends and influences Shambhala Sun readers might know are Daniel Goleman and His Holiness the Dalai Lama.)

The team’s findings were instantly famous. To quote O‘s Penelope Green: “[M]editation produced a significant increase in activity in the part of the brain responsible for positive emotions and traits like optimism and resilience [...] In meditating monks, [Davidson] separately found, this area lit up like the lights in Times Square, showing activity beyond anything he and his team had ever seen — a neurological circuit board explaining their sunny serenity.” Nowadays, the team’s focus is on individuals practicing compassion meditation.

Practically speaking, Davidson’s work proves what Buddhists and meditators of all stripes have long known, albeit in a more experiential way: we can know our minds deeply, and when we do, we have a more direct interaction with our inherent happiness. To this end, we at Shambhala Sun are excited to be again partnering with the Omega Institute in Rhinebeck, NY — this time, to present a special program called “Discovering Happiness: What the Buddhists Teach.”

Taking place in August, the program will feature Gelek Rinpoche, Sharon Salzberg, Barry Magid, MD, and Polly Young-Eisendrath, PhD, leading a series of individual presentations, meditation practice periods, and question-and-answer sessions — all meant to help you to discover ways to find your own genuine and lasting happiness.

For more information and to register, visit the program’s page on the Omega Institute’s website.

This is just one of several special events we at Shambhala Sun have planned for you. To see what else is in store, visit our Events page, which you can get to by clicking here right now, via the “Events” heading on, or via this web-ad, which you’ll be seeing here and there:

One Comment

  1. Josh Trim
    Posted February 24, 2009 at 8:39 am | Permalink

    It’s true that we need more education on happiness in our country. According to several independent surveys America, the world’s most advanced country, ranks as number 15 in population happiness. An explanation is given by IIM saying “The ideologies and governments of this century that promised happiness, have left people with more material possessions, but less psychological well-being. Many of those people are emotionally bankrupt and unhappy. The demands of life in our current socioeconomic system require that we keep running and running with little or no breaks”. For more facts regarding the GNH issue go to

Post a Comment

Your email is never published nor shared. Required fields are marked *